NHS Borders Wellbeing Service
We offer support to people who wish to improve the following:
Emotional wellbeing (18 and over) - stress, anxiety, depression, low mood, bereavement, sleep problems, self-esteem, negative thoughts, relaxation
Being more active (16 and over) - physical activity, exercises
Healthy eating (18 and over) - improved diet, weight management, weight loss, reduction of alcohol consumption
Quitting smoking (12 and over) - smoking cessation
Making changes in your life can be difficult and our trained advisers will offer you support and encouragement to live well. Our advisers offer programmes of support from 1 to 12 sessions where they will use appropriate skills and tools to help you to make changes in your lifestyle.
Services Offered
- Addiction
- Advice & Support
- Crisis Intervention
- Drop In
- Drug and Alcohol Action Teams
- Emotional Distress
- Family Support
- Group Fixed Support
- Group Rolling Support
- Harm Reduction
- Isolation and Loneliness
- Mood Disorders
- One to One Support
- Outreach Support
- Rehabilitation
- Smoking in Pregnancy
- Sport and Exercise
- Substance Misuse
- Telephone Support
- Youth Services
Contact details
Address
Last Updated: 18/12/2023